Easiest Way to Make Quick Matoke with spaghetti

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The ingredients needed to make Matoke with spaghetti:

1. Get 10 matoke fingers (peeled)
2. Get Carrot (chopped)
3. Get Onions (chopped)
4. Make ready Green pepper (chopped)
5. Take Tomato paste
6. Make ready Coriander (chopped)
7. Take Mixed spices (tropical heat)
8. Take Salt
9. Make ready Cooking oil (uto)
10. Make ready 250 g Spaghetti
11. Prepare Blue band magarine (original)

Cooked and mashed matoke is the nation's official food dish. Most of the time when cooking spaghetti, it's tempting to just eyeball a serving size rather than measure out carefully. Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo.

Instructions to make Matoke with spaghetti:

1. Matoke - place the peeled matoke on a pan and some water then place on a stove with low heat and let it boil until soft. Once soft don’t pour the hot water let it stay until ready to cook.
2. On another pan put the onions, green pepper, coriander and carrots. Add some oil and place in on a stove on low heat. Let them cook for 10 min then add the tomato paste 2 big spoon full. Then stir until it mixes properly. Add the matoke and continue stirring, add the mixed spices and some salt then cover. Let it cook for 10 minutes on low heat. Ready to serve.
3. Spaghetti- Boil water in a pan, add spaghetti (cut/break into three) add a big spoon full of blue band magarine some salt and stir until the magarine has melted. Then cover and let it cook on low heat for 10 min. Continue stirring until all the water disappears. Ready to serve.

Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Najbolje Domaće Matorke sa EX YU Prostora!

Use Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you know green tea can help improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.