Recipe of Speedy Matoke

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The ingredients needed to make Matoke:

1. Get 5 unripe bananas
2. Make ready 2 tomatoes
3. Take 1 onion
4. Make ready Curry Powder
5. Take to taste Salt
6. Prepare Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Chop your onions and cook it for 2 minutes
2. Add your tomatoes cook for 5 min
3. Add curry powder and salt to taste
4. Add your bananas and cook for 2 minutes and add water then cook for 20 minutes
5. Ready to serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!