Easiest Way to Make Super Quick Homemade Deep Fried Matoke

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The ingredients needed to make Deep Fried Matoke:

1. Prepare 8 Green bananas
2. Prepare Oil
3. Take Salt (optional)
4. Make ready Paprika (optional)
5. Take Love (compulsory)

Instructions to make Deep Fried Matoke:

3. Peel matoke, deep fry, sprinkle with salt and paprika if need be

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

If you wish to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!