Steps to Prepare Perfect Matoke,fried cabbage

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The ingredients needed to make Matoke,fried cabbage:

1. Get 6 large green bananas
2. Make ready 2 large potatoes
3. Take 1 Large onion
4. Get 1 large tomato
5. Take 4 cloves garlic
6. Get 1 dhania
7. Prepare 2 pinches salt

Cabbage is fried with onion and bacon in this simple quick side dish. Southern Fried Cabbage - Simple, tasty , flavored with garlic and bacon -Ready in less than no time. Fried cabbage is actually a mixture of sautéing, and/or stewing. The fried plantain chips are then stuffed carefully into a special Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda.

Instructions to make Matoke,fried cabbage:

1. Peel and wash both bananas anf potatoes. Dice into medium length pieces.
2. Dice tomato, onion, garlic and dhania into fine pieces.
3. Fry the onions till brown, add garlic and tomatoes and any spices of your choice, add the banana and potatoes,stir to coat each piece then add water to submerge them slightly.
4. Cook until both banana and potatoes are soft to your liking.Serve hot with fried cabbage and protein of choice.

Fried cabbage is actually a mixture of sautéing, and/or stewing. The fried plantain chips are then stuffed carefully into a special Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda. I'll walk you through it, but you'll also find a. Full of bacon, caramalized onions, garlic and spices! "Southern fried cabbage full of smokey bacon, caramelized onions, and garlic! Infuse the oil with aromatics and then toss at a high heat, This adds a smoky flavor to the sweet cabbage to make a quick and delicious side dish.

Use Food to Boost Your Mood

Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.