Step-by-Step Guide to Prepare Any-night-of-the-week Beef stew, with matoke

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The ingredients needed to make Beef stew, with matoke:

1. Take 1/2 kg beef
2. Make ready 5 pieces matoke
3. Take 5 pieces Irish potatoes
4. Prepare 3 tomatoes
5. Prepare 2 onions
6. Make ready 1 glove garlic
7. Prepare Dhania
8. Make ready Cooking oil
9. Make ready Salt
10. Make ready cube Beef

Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. How To Cook Kisii Style Matoke And Beef Stew.

Steps to make Beef stew, with matoke:

1. Boil the meat till tender and set aside.
2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes.
3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes.
4. Add the meat without the stock and cook for five minutes. Then add the stock.
5. For the matoke and the Irish potatoes, peel and chop then clean.
6. Fry your onions till brown, add tomatoes.
7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked.
8. Then serve

Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. How To Cook Kisii Style Matoke And Beef Stew. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and slow cooking yields the most tender beef. Matoke Plantain Stew - Cuisine Noir Magazine.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you feel better. And now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.