Recipe of Homemade Tumeric Matoke

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The ingredients needed to make Tumeric Matoke:

1. Take 5 potatoes
2. Make ready 2 raw bananas
3. Make ready 1/2 cup peas
4. Make ready 1 Onion
5. Prepare 1 tomato
6. Take 1 carrot
7. Make ready 1 tsp tomato paste
8. Take 1 tsp turmeric

Steps to make Tumeric Matoke:

1. Start by cooking the onions till golden brown then add the peas. After 3 minutes add the turmeric and cover.
2. Add the vegetables and let cook for a few minutes. Add hot water and the potatoes and bananas.
3. Serve as desired.

Foods That Make Your Mood Better

Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you are aware that it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!