Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, matoke stew and tumeric rice#themechallenge. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Once the fried rice is cooked, an employee spoons the rice into a bowl before topping it with fresh ingredients. Smear oil on your and peel the bananas. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai inspired beef. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.
Matoke stew and tumeric rice#themechallenge is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Matoke stew and tumeric rice#themechallenge is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook matoke stew and tumeric rice#themechallenge using 7 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make Matoke stew and tumeric rice#themechallenge:
- Prepare 6 green peeled bananas
- Get 1 tablespoon oil
- Get Water as desired
- Get 1 Green Pepper
- Take 1 large onion
- Take 2 large tomatoes
- Take 1 pinch salt
This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Pilau is a yummy dish of rice cooked in a stew and served with a side of salad.
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Steps to make Matoke stew and tumeric rice#themechallenge:
- Prepare your cooking ingredients
- In aheating pan..with oil bring the oil to heat..then add your pepper and onions till golden brown l
- Add tomatoes till it gives you a paste like mixture
- Add in your bananas and salt the stir…
- Simmer for 10 minutes or when your bananas are well cooked then serve with rice
Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Pilau is a yummy dish of rice cooked in a stew and served with a side of salad. Matoke, cooked green bananas and bean stew. Brown rice is a gluten-free whole grain, it has all the grain- the bran, the germ, and the endosperm. On the other hand, white rice has the germ and bran removed which are the most nutritious parts of the rice.
Foods That Make You Happy
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to feel better!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
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