Step-by-Step Guide to Make Award-winning Rice matoke

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The ingredients needed to make Rice matoke:

1. Take 1 cup rice
2. Prepare 5 big unripe bananas
3. Make ready 1 cup minji
4. Prepare 2 Tomatoes
5. Take 1 Onion
6. Get Oil

Dengu can be served with chapati, rice, , matoke, mashed potatoes among others. They are not your regular bananas and they are not plantains. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Rice matoke:

1. In a big sufuria slice your onions add oil and cook untill golden brown
2. Add your tomatoes and cook for 2 minutes
3. Add the bananas cook for 8 minutes add your minji cook for 2 minutes
4. Add your rice mix them then add your water cook for 15-20 Minutes
5. Ready to serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke recipe is already on Tuko Bites!

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.