Steps to Make Perfect Matoke and beef

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The ingredients needed to make Matoke and beef:

1. Get 6 large bananas
2. Prepare Potatoes
3. Take Carrots
4. Prepare Beef
5. Get Tomatoes
6. Prepare Onions
7. Make ready Ginger and garlic
8. Prepare Green pepper
9. Make ready Royco and tumeric
10. Make ready Cooking oil

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Steps to make Matoke and beef:

1. Collect and get ready all your recipes.
2. I enjoy my potatoes unpeeled so I just wash them really clean. So preparation continues.
3. We started with the matoke. Heat the sufuria and add oil when it's hot enough add the onions, ginger-garlic mix and stir till golden brown. Add onions to make the puree.
4. Add the bananas and potatoes mix then the salt to taste and tumeric for color. Add water, cover and let it simmer till ready to serve under medium heat.
5. For our beef stew. We boiled the beef to soften. Let the water dry out, add 2 tablespoons of cooking oil and onions. Stir till golden brown then add the tomatoes and salt and cover for a few minutes.
6. It's ready to go if you want a wet fry. Some like it with the soup so added a considerable amount of water and let it simmer. When the soup is thick enough, serve when hot and enjoy under the beautiful blessed sunset. #dinner_is_ready

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that it helps you to lift your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!