Recipe of Ultimate Matoke

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The ingredients needed to make Matoke:

1. Take Onions
2. Take Tomatoes
3. Make ready Cooking oil
4. Take Bananas
5. Prepare Potatoes
6. Make ready Tumeric
7. Make ready Water and salt
8. Make ready Meat

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria
2. Add tomatoes then add potatoes and cook for a while
3. Add bananas,salt and tumeric
4. After 20 minutes it will be ready
5. Serve and enjoy

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be better. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.