Recipe of Homemade Singapore Prawn Noodles

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The ingredients needed to make Singapore Prawn Noodles:

1. Take pinch chilli flakes
2. Take Other:
3. Take 1 tbsp olive oil
4. Take 1/2 tsp ground ginger
5. Get 2 cloves garlic minced
6. Prepare 1 egg beaten
7. Take 1 onion diced
8. Take 150 g prawns peeled and prepped
9. Make ready 150 g rice noodles
10. Take For the sauce:
11. Make ready 1 tbsp curry powder
12. Make ready 2 tbsps tamari
13. Get 1 tbsp fish sauce
14. Make ready 2 tsps apple cider vinegar
15. Take 2 tsps brown sugar
16. Make ready 2 tsps sesame oil
17. Prepare 1 tbsp water
18. Make ready 1 pepper diced

Instructions to make Singapore Prawn Noodles:

1. Whisk together all the ingredients for the sauce in a small bowl and set aside
2. Place the noodles in a bowl of boiling water for 5 minutes or until the noodles are tender - Drain away the water and set aside the noodles
3. Heat the olive oil in a large shallow pan over a medium heat - Add in the garlic, ginger, onion and peppers
4. Sauté for 5 minutes - Stir in the prawns and beaten egg, pushing the egg around until it scrambles
5. Add in the noodles and pour in the sauce - Cook for a couple of minutes

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be better. And now you know it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!