Easiest Way to Make Homemade Matoke chips

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The ingredients needed to make Matoke chips:

1. Get 3 green bananas
2. Prepare 1 small onion(optional)
3. Prepare Pinch paprika
4. Take to taste Salt
5. Get Oil for frying

The peel is green in color when they're unripe. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke o matooke è il nome utilizzato in Uganda per riferirsi ai frutti del platano, simili a grandi banane verdi, che costituiscono il principale alimento del paese; lo stesso nome può anche indicare la ricetta più tradizionale secondo cui tali frutti vengono preparati.

Instructions to make Matoke chips:

1. Peel the green bananas.
2. Cut them into thin diagonal strips.
3. Peel and cut the onion into rings.
4. In a saucepan, heat the oil. Deep fry the green bananas and onions till golden brown. Set aside.
5. Season with some salt and paprika. Serve hot as side plate or accompaniment. Enjoy😊.

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke o matooke è il nome utilizzato in Uganda per riferirsi ai frutti del platano, simili a grandi banane verdi, che costituiscono il principale alimento del paese; lo stesso nome può anche indicare la ricetta più tradizionale secondo cui tali frutti vengono preparati. Kuku kienyeji stew. served with rice / chips / pilau or matoke. Matoke with stir fry chicken in cashew nuts Citizen TV is Kenya's leading television station commanding an. Well I took it a step further to make matoke Masala chips.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.