Easiest Way to Make Perfect Matoke and spinach

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The ingredients needed to make Matoke and spinach:

1. Get Spinach
2. Make ready Onions
3. Get Carrots
4. Make ready Salt
5. Get Cooking oil
6. Get Raw bananas
7. Take Potatoes
8. Make ready Water

Spicy Matoke Spicy Matoke Spicy Matoke. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona.

Instructions to make Matoke and spinach:

1. Put cooking oil and onions in a sufuria
2. After a while add carrots then potatoes and bananas
3. Add spinach and salt
4. Add water then after 20 minutes it will be ready
5. Serve with an avocado and enjoy

In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others.

Information on How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.