Recipe of Super Quick Homemade Matoke #weeklyjikonichallenge

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The ingredients needed to make Matoke #weeklyjikonichallenge:

1. Get 4 tomatoes
2. Take 3 onions
3. Take Salt
4. Prepare Fresh coriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke #weeklyjikonichallenge:

1. Peel the green bananas and wash them
2. Fry the onions first until it's golden brown then add tomatoes then lastly add fresh coriander and pepper allow it cook
3. Add green bananas to the mixture and allow it to cook for about 10 minutes until it's ready
4. Serve it with beef and juice and enjoy 😋😋😋

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make You Happy

Most of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel better!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.