Recipe of Quick Matoke

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The ingredients needed to make Matoke:

1. Take Onions
2. Prepare Tomatoes
3. Take Salt and cooking oil
4. Take Raw bananas
5. Prepare Potatoes
6. Make ready Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Lit fire and put your sufuria containing onions and cooking oil
2. Cook for a moment and add tomatoes and some salt
3. Cook for two minutes and add potatoes
4. After a while add bananas
5. Cover your sufuria and cook for 20 minutes
6. Put off fire and serve your food

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel low when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it can help you be happier also!

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.