Recipe of Speedy Beef Matoke #jkonichallenge

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The ingredients needed to make Beef Matoke #jkonichallenge:

1. Take 5-6 cut matoke
2. Take 2 tomatoes
3. Get 1 onion
4. Make ready 1 bunch Dania
5. Take 2 tbspn tomato paste
6. Prepare to taste Salt
7. Prepare 2-3 tbspn spices
8. Take 1 green bell pepper
9. Take Cooked & shredded meat
10. Get 2 tbspn garlic ginger paste
11. Get cube Knorr chicken
12. Prepare 1 tspn black pepper
13. Take Water & oil for cooking

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Instructions to make Beef Matoke #jkonichallenge:

1. Assemble your ingredients as shown below.
2. Dice your tomatoes & bell pepper blend without water. Set aside. Cut your onions, danias. Set aside
3. Heat oil in a pan.Add onion and cook till golden brown, then add in your tomato & bell pepper purée. Stir & cook for another minute.
4. Throw in your spices, Knorr chicken cube, tomato paste, garlic ginger paste. And stir and let cook for another minute. Then add in your cooked Shredded beef & black pepper.
5. Throw in your matoke, add water and half of your chopped coriander, salt, And bring to a boil.
6. Once water has reduced and matoke has softened add the remaining coriander.and let it cook for another minute.
7. Once done, serve and enjoy. You can have it as it is or pair it with bread or rice.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.