Step-by-Step Guide to Make Favorite Coconut matoke #matokerecipe

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The ingredients needed to make Coconut matoke #matokerecipe:

1. Get 1 bunch matoke
2. Take 1 onion diced
3. Prepare 2 cloves garlic grated
4. Get 1 inch fresh ginger grated
5. Get 1 bunch dhania chopped - separate the stems and leaves
6. Take 1 tsp mixed spices
7. Make ready 1 tsp turmeric
8. Prepare 1 cup coconut milk
9. Take 1 cup water
10. Take 1 tbsp cooking oil
11. Get Salt

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.

Instructions to make Coconut matoke #matokerecipe:

1. Prepare your vegetables
2. Fry the onion and dhania stems together until soft
3. Add in your ginger, garlic, mixed spices and turmeric
4. Add in your tomatoes and cook to a paste. Add in your coconut milk and salt to taste. This will allow the bananas to infuse the flavours while cooking.
5. Add in your bananas and 1 cup of water. Allow to cook on low heat for 25 minutes
6. The bananas should be cooked. Add in your dhania leaves.
7. Simmer for 5 more minutes and serve. Kids and grown ups enjoy this.

Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Matoke (green bananas) have always been a favorite comfort food of mine. Coconut matoke can be cooked with beef or matumbo and you serve with a side of pilipili. Let's make some coconut matoke, also known as 'ndove za nyama' or 'matoke ya nazi' in Kiswahili.

Foods That Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.