How to Prepare Homemade Matoke

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The ingredients needed to make Matoke:

1. Make ready 5 pieces potatoes
2. Prepare 2 pieces carrots
3. Prepare 2 large arrow roots
4. Make ready 1 bulb Onions
5. Take 2 large Tomatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel all your potatoes, carrots and arrow roots. Wash them till clean.
2. Cut into small bite size pieces.
3. Dice your tomatoes and Onions.
4. Preheat your pan, then add cooking oil. Onions go first till golden brown.
5. I like to add my potatoes and carrots before tomatoes.
6. Add the tomatoes and lastly arrow roots.
7. Add some water and cook over medium to low heat until all the potatoes are cooked.
8. Add salt to taste.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods also!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.