Recipe of Any-night-of-the-week Boiled matoke with rice #4weeks challenges #authormarathon

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The ingredients needed to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Make ready Green bananas
2. Make ready Rice
3. Take Tomatoes
4. Make ready Onions

They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Boil the matoke in hot salty water until soft remove excess water and set aside. Now add in the blended mixture, the turmeric and Garam Masala cook until the sauce is thick, add in the boiled plantains add the salt and Cook until the sauce coats the Matoke then adjust seasoning and add the. The green and stout banana variety is starchier than the typical fruit and is often boiled with simple spices into a meal known as Matoke.

Instructions to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Peel the green bananas then wash them
2. Chop the onions and tomatoes then fry the onions until its golden brown then add tomatoes allow it to cook until its ready
3. Add matoke to the mixture and allow to cook for 7 minutes until it's ready
4. Fry rice and allow it to cook for 10 minutes theb serve it matoke
5. Enjoy the meal with juice or soda

Now add in the blended mixture, the turmeric and Garam Masala cook until the sauce is thick, add in the boiled plantains add the salt and Cook until the sauce coats the Matoke then adjust seasoning and add the. The green and stout banana variety is starchier than the typical fruit and is often boiled with simple spices into a meal known as Matoke. West Africans might recognize the color as similar to Jollof rice but the taste is different, due to the use of different spices. Recently found a recipe for Ugandan Matoke which calls for Plantains. Knowing nothing much about plantains I went Googling to find out more and to see just how ripe the plantains are supposed to be.

Try Using Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!