Simple Way to Make Perfect Turtle beans (njahi) with potatoes and matoke

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The ingredients needed to make Turtle beans (njahi) with potatoes and matoke:

1. Prepare 250 g boiled turtle beans
2. Make ready 4 green banana/ matoke
3. Prepare 5 big potatoes
4. Prepare 3 well ripe tomatoes
5. Get 1 big onion

A You can also choose from common, organic, and gmo turtle beans, as well as from dried, fresh turtle beans, and whether turtle beans is bulk, can. Irio (Kenyan Mashed Peas, Potatoes and Corn) - This was really good! I don't usually like peas, but they were quite tasty like this! Susan Kamau's Kenyan Kitchen :: Njahi Bean Stew.

Steps to make Turtle beans (njahi) with potatoes and matoke:

1. Peal the bananas and the potatoes and cut into two halves
2. Chop onion in a cooking pot
3. Add enough oil and fry to golden brown colour
4. Add your finely chopped tomatoes and let simmer for 2mnts
5. Now add banana/ potatoes
6. Simmer for about 2mnts and add the turtle beans
7. Simmer for 4mnts while sterling.
8. Add water to cover the level of everything in the pot
9. Cover and let cook in a medium heat
10. Serve while hot with rice or chapatia

I don't usually like peas, but they were quite tasty like this! Susan Kamau's Kenyan Kitchen :: Njahi Bean Stew. Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. "Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be. Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce).

Foods That Make Your Mood Better

A lot of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are great at combating depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.