Step-by-Step Guide to Prepare Speedy Pork Adobo

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The ingredients needed to make Pork Adobo:

1. Get 1-1/2 kilos Pork Country Style (cut accordingly)
2. Take 1 liter Chicken Broth
3. Prepare 1/2-3/4 cups balsamic vinegar
4. Get 1 tsp to "1 and a half tsp" Crush black pepper
5. Get 2-3 tbsp brown sugar
6. Make ready 1 head garlic crushed
7. Get 3-4 onions medium to big size
8. Make ready 2-3 bay leaves
9. Take 1/2 tsp oregano
10. Prepare 1 large green or red pepper
11. Get 2 tbsp patis or to taste
12. Prepare Ingredients according to how much meat, 1 or 1 and a half kilo
13. Take 2 tbspToyo (optional)
14. Get 2 tbsp Oyster sauce (optional)
15. Get Toyo and oyster sauce optional esp when using balsamic vinegar
16. Take Banana blossoms (washed and soak in 1 cup water), =optional=
17. Take LIVER SPREAD can also be added during the simmering

Instructions to make Pork Adobo:

1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
4. Pour chicken stock.
5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
6. Check for meat tenderness. Fats should be jelly-like texture.
7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
8. Add the banana blossoms if desired. It has to be pre-soaked.
9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
13. Season with patis. Continue to pan fry until done.
14. Ready to serve. Reheat before serving so it won't be greasy.

Turn to Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!