Steps to Make Homemade Pork kare-kare

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The ingredients needed to make Pork kare-kare:

1. Prepare 1 whole banana blossom
2. Make ready 10 pcs string beans
3. Make ready 2 pcs eggplant
4. Prepare 1/2 kilo cabbage
5. Make ready 1 bundle pechay
6. Take 1 kg pork
7. Make ready 1 pc onion
8. Take 5 cloves garlic
9. Get 1 tbsp rice flour (pan fried)
10. Prepare 1 tbsp annato seeds (or you may use powder)
11. Get to taste Salt and pepper
12. Take 1/2 cup peanut butter

Yay! 🙂 Kare-kare is an ox tail stew with peanut butter to add richness and flavor to the sauce. It's a popular Filipino specialty dish from Pampanga, you see this in menus of Filipino restaurants served in. This cooking video will show you how to cook pork kare kare. This recipe makes use of pork pata or hock.

Steps to make Pork kare-kare:

1. Bring pork to boil. Set aside meat from stock when the pork is tender enough.
2. In a pot, medium heat oil and put annato seeds and remove once color is achieved. Saute garlic, onion and pork meat for 3 mins. Or once the annato oil covered the meat. Add salt and pepper
3. Put in the pork stock in the pot then add the peanut butter. Boil for 10 mins. In a seperate pot blanch all vegetable ingredients.
4. Make a slurry from rice flour and water. Add to pot and let boil for 5 more mins.
5. Put in vegetable to pot. Serve with bagoong. Enjoy!

This cooking video will show you how to cook pork kare kare. This recipe makes use of pork pata or hock. It is delicious, tasty, and best eaten with bagoong alamang. This yummy Filipino food is best. Pork Kare kare Recipe Pata Kare Easy Filipino Kare Kare Panlasang Pinoy.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. And now you know green tea can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!