How to Prepare Award-winning Pork Adobo

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The ingredients needed to make Pork Adobo:

1. Take 0.5 kilogram Pork Liempo
2. Make ready 4 pcs Garlic cloves, crushed
3. Prepare 0.5 cup Soy Sauce
4. Get 1 tablespoon Whole Peppercorn
5. Prepare 5 pcs Dried Bay Leaves
6. Take 2 Cups Water
7. Make ready 4 tablespoon Vinegar
8. Take Salt, to taste (optional)

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. Combine the 0.5 kilogram Pork Liempo, 0.5 cup Soy Sauce and 4 pcs Garlic cloves, then marinade for at least 1 hour.
2. Heat the pot and put in the marinated pork belly then cook for a few minutes. Pour the remaining marinade including garlic.
3. Add the 2 Cups Water, 1 tablespoon Whole Peppercorn and 5 pcs Dried Bay Leaves, bring to boil. Simmer for 40 minutes to 1 hour.
4. Put the vinegar and simmer for 12-15 minutes.
5. Optional: Add salt, to taste.

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.