Simple Way to Make Homemade Molo Soup (Filipino Pork Dumpling Soup)

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The ingredients needed to make Molo Soup (Filipino Pork Dumpling Soup):

1. Make ready 1/2 k ground pork
2. Prepare 1 large carrot, diced
3. Get 2 medium onions, chopped
4. Make ready 1/2 small garlic head, chopped
5. Get 2 eggs, beaten
6. Make ready 1 bunch Green onions, chopped
7. Make ready 1 dash, flour
8. Make ready 1 packet Molo wrappers
9. Take 1 bunch leeks, chopped
10. Get 1 pot, chicken broth from chicken parts
11. Prepare Cooked chicken, deboned (in strips)
12. Prepare 1/2-1 chicken bullion cube
13. Prepare to taste Salt
14. Take to taste Pepper
15. Prepare 1-2 T Cooking oil

Steps to make Molo Soup (Filipino Pork Dumpling Soup):

1. Broth: Cook chicken parts in water (don't fill to the top as it might overflow when u add the dumplings) and season with salt, pepper and bullion until desired taste is acquired. Once cooked, remove chicken parts and debone, then cut in strips and set aside.
2. Filling: Combine ground pork, carrots, 3/4 of the chopped onions and garlic (leave the rest for the soup), and a handful of green onions. Mix well with your hands. Add a dash of flour, sprinkling over the top then mix in. Season with salt and pepper.
3. Dumplings: Fill molo wrappers with the Pork mix filling.
4. Preparing the soup: Sauté remaining onions and garlic in a pan with oil. Then add the chicken fillet strips. Sauté quickly then drop in the pot of broth. Add in your molo dumplings. Add the remaining green onions and leeks.
5. Season and adjust to taste. Optional: cut strips of unused molo wrapper and drop in the soup. Mix gently.
6. When dumplings are cooked, remove from heat and serve.

How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!