Steps to Make Perfect Chicken and pork adobo

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The ingredients needed to make Chicken and pork adobo:

1. Get 4 pieces chicken (legs or thighs), bone-in and skin-on
2. Make ready 1 lb boneless pork shoulder steak, cut into 1 in strips
3. Make ready 1 1/2 heads garlic (about 18 cloves) peeled and crushed
4. Get 2 tbsp whole black peppercorns
5. Take 4 bay leaves
6. Take 1/6 cup rice wine vinegar
7. Make ready 1/6 cup apple cider vinegar
8. Prepare 1/4 cup soy sauce

Pork and Chicken Adobo. this link is to an external site that may or may not meet accessibility guidelines. Adobo chicken or pork is a signature dish of the Philippines. About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted.

Instructions to make Chicken and pork adobo:

1. Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade.
2. Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender.
3. Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat.
4. Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side.

About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted. And eager for a home cooked meal. Adobo is typically one of the first dishes you taste when you're first introduced to Filipino food, and for good reason - it's the national dish, and it is simply delicious. This is one of my favorite Cooking Light receipes ever.

Foods That Can Make You Happy

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be amazed to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!