Steps to Make Homemade Filipino pork torta with chili maple sauce

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The ingredients needed to make Filipino pork torta with chili maple sauce:

1. Make ready 1 medium carrot, peeled and finely chopped
2. Make ready 2 celery sticks, finely chopped
3. Prepare 1 medium red bell pepper, finely chopped
4. Make ready 1 onion, chopped
5. Prepare 6 garlic cloves, chopped
6. Get 400 g lean ground pork
7. Take 1/4 cup raisins
8. Make ready 2/3 cup maple syrup
9. Get 1 tbsp apple cider vinegar
10. Get 1 (or more, if you can handle it) Thai chili, chopped
11. Get 4 large eggs
12. Get 1/4 cup chopped cilantro plus extra for garnish

Pour sauce over pork; sprinkle with green onion. Filipino Pork Adobo Recipe is an indigenous Philippine cuisine. Pata Tim is a Filipino dish made out of slowly braised pork leg. Historical account of this dish was lost in the passage of time.

Instructions to make Filipino pork torta with chili maple sauce:

1. Add a splash of veg oil to a pan on high heat. Add the carrots, celery, red pepper, a couple of pinches of salt and several grinds of black pepper. Saute 2 minutes then add the onions and garlic. Saute 2 more minutes or until the veg stops giving off water and starts to brown. Remove the mixture to a bowl.
2. Add another splash of oil to the same pan and add the ground pork. Fry until the pork is fully cooked and nicely browned, about 10 minutes. Use a spatula to break the pork up while cooking into small pieces (pea-sized or smaller). Season the meat with salt and pepper.
3. Return the veg mixture to the pan with the pork. Add the raisins and toss everything together. Take off the heat and allow to cool to room temperature.
4. While waiting for the meat to cool, make the sauce. In a small pot on low heat, stir together the maple syrup, vinegar, chili and a pinch of salt. Bring up to just below a simmer then turn off the heat and allow to steep.
5. Once the meat mixture is cool, stir in the eggs. You want the mix to be just slightly runny with egg. If it seems too dry, add another egg. Stir in the cilantro.
6. Add a splash of veg oil to a non-stick pan and put it on medium heat. Using a small ladle as a measure, drop the meat mixture into the pan. Use your spatula to flatten and spread it into a disk about 1/2 cm thick. Let cook for 2 minutes, then flip and cook another 2 minutes. Repeat for the remaining patties. As you cook, both the oil and your patties will get darker and darker. If you don't want this, replace the oil halfway during cooking.
7. Serve the patties with the sauce and a sprinkle of cilantro

Pata Tim is a Filipino dish made out of slowly braised pork leg. Historical account of this dish was lost in the passage of time. However, in order to better comprehend the origins of Pata Tim is to better understand the meaning of Pata and Tim. A marinade of maple syrup and smokey spices gives a sweet, rich flavor to the pork tenderloin. The apple cider vinegar also adds a bit of tangy taste to this dish.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are great at fighting depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!