Simple Way to Prepare Favorite Chicken and Pork Adobo

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The ingredients needed to make Chicken and Pork Adobo:

1. Make ready 250 grams Chicken
2. Make ready 250 grams Pork
3. Make ready 2 tablespoons Garlic
4. Prepare 2 tablespoons Onion
5. Take 1/2 cup Soy Sauce
6. Prepare 1/4 cup White Vinegar
7. Prepare 1/4 cup Water
8. Make ready 2 tablespoons White Sugar
9. Prepare 2 tablespoons Olive Oil
10. Take 1/8 teaspoon Rock Salt
11. Take 10 grams Spring Onion
12. Prepare 1/8 teaspoon Black Pepper

Instructions to make Chicken and Pork Adobo:

1. PREPARE THE INGREDIENTS - Chop the garlic. Slice the onion. Cut the chicken and pork into pieces.
2. COOKING INSTRUCTIONS - Put the pan to medium heat, add olive oil and sauté the garlic and onion.
3. Add the pork and season with salt and pepper and then stir fry. Using the tongs, press down the skin on the pan. You may hear cracking sounds, don't be afraid, it's all good :-) Sear all sides of the pork until it becomes golden brown. I later decided to cut the pork into smaller pieces to cook faster.
4. Add in the chicken, skin side down. Season with salt and pepper. And just like the pork, sear all sides.
5. Add in the soy sauce and vinegar and let it simmer for 15 minutes.
6. Adjust the flavor to your liking by adding water, sugar, salt and pepper. Simmer until the chicken and pork absorbs the liquid and releases their own fat.
7. Garnish with chopped spring onions. Serve with hot steamed rice and enjoy! ©homebasedchef - - Variations: - You may add chili if you want it spicy. - You may add potatoes or hard-boiled eggs after the chicken if you want additional flavor and texture. - You may add sliced tomatoes on the side to balance out the saltiness.

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Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

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Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.