Simple Way to Make Favorite Pork Ginataan

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Pork Ginataan:

1. Prepare Pork belly (adobo cut)
2. Get Onion
3. Make ready Garlic
4. Get Ginger
5. Make ready Black pepper
6. Take Fish sauce
7. Prepare Spinach
8. Take Coconut milk
9. Prepare Coconut cream

Instructions to make Pork Ginataan:

1. Heat oil in a pan and saute onion, minced garlic and ginger (cut into thin strips)
2. Cut the pork belly into bite size then add to the pan. Cook until meat turns light brown
3. Add coconut milk and coconut cream and let it simmer
4. Add black pepper and 3 tbsp of fish sauce. Let mixture simmer until meat becomes tender. Add water if needed.
5. Add the spinach. Let the mixture stay in low heat for another 10mins

Try Using Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!