Recipe of Quick Chicken and pork Adobo

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The ingredients needed to make Chicken and pork Adobo:

1. Take 5 pcs chicken drumsticks
2. Prepare pieces Pork cut up into
3. Prepare 3/4 cup vinegar
4. Prepare 1/3 cup light soy sauce
5. Prepare 1/4 tsp black pepper
6. Make ready 6 garlic cloves chopped
7. Make ready 1 ginger grated
8. Get 1 onion halved and sliced
9. Take 4 bay leaves
10. Prepare 1/4 cup sliced green onion
11. Make ready 3 tbsp brown sugar

Pork and Chicken Adobo. this link is to an external site that may or may not meet accessibility guidelines. Adobo chicken or pork is a signature dish of the Philippines. About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted.

Steps to make Chicken and pork Adobo:

1. Whisk together vinegar,soy sauce, sugar, pepper, ginger,and half chopped garlic. Place chicken and pork in bowl and pour over the vinegar mixture, toss to coat and set aside in the fridge to marinade for 30 minutes.
2. Heat 1 Tbsps oil in pan over hi heat remove pork and chicken from marinade and cook about 3-4 min per side. Until golden brown reserve the marinade for later chicken or pork set aside.
3. Place the pan or medium hi heat remove and add remaining oil add onions and pinch of salt cook stirring for about 5 minutes until the onions have changed color and are soft. Add garlic and chili cook for another min add reserve marinade bay leaves and 1/4 cup water cover reduce heat to low and simmer for 15 minutes to thicken slightly. Pour sauce over chicken and pork pieces. Sprinkle spring onions.

About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted. And eager for a home cooked meal. Adobo is typically one of the first dishes you taste when you're first introduced to Filipino food, and for good reason - it's the national dish, and it is simply delicious. This is one of my favorite Cooking Light receipes ever.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!