Steps to Prepare Award-winning Crispy Pork Blood Stew (Dinuguan)

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The ingredients needed to make Crispy Pork Blood Stew (Dinuguan):

1. Prepare 1/2 kl pork blood
2. Prepare 1/2 ginger (julienne)
3. Take 10 green chilies (halves)
4. Take 2 red onions (minced)
5. Take 1 garlic (minced)
6. Take 1 cup white vinegar
7. Make ready 3 tbsp brown sugar
8. Get 1 pork cube (1 cup pork bouillon)
9. Take 2 bayleaf
10. Prepare to taste Salt & Pepper

Instructions to make Crispy Pork Blood Stew (Dinuguan):

1. Hot pan then add oil, once the oil is heated up, add the red onions till it swelled up, then add the garlic, ginger, bay leaf and green chilies, mix the pork cubes or pork bouillon.
2. Pour the vinegar and let it sit. Don’t mix it. Let it boil.
3. Once the vinegar starts boiling, add the pork blood, once its in the pot, make sure to stir from time to time, so the blood will not form into lumps. Then add the brown sugar and mix until the blood becomes brown and the consistency is thick.
4. Add salt & pepper to taste. You can continue to simmer it depending on the thickness you like. Enjoy!

Discover How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are wonderful at battling depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!