Recipe of Super Quick Homemade Pork Ribs Sinigang

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The ingredients needed to make Pork Ribs Sinigang:

1. Get Pork Ribs (can be a Beef)
2. Get Onions - 1 big pc
3. Get 2 pcs Tomatoes -
4. Take Garlic - 4 small chunks
5. Make ready Water Spinach or Cabbage Leafs
6. Get Magic Sarap - 1 & 1/2 tbl. spoons (depends on recipe volume)
7. Make ready Sinigang Mix Powder (Gabi)
8. Make ready 3 & 1/2 Cups of Water
9. Prepare Cooking Oil
10. Get Fish Sauce / Soy Sauce??

Steps to make Pork Ribs Sinigang:

1. Put cooking oil just enough to saute garlic. Then follows onion and tomatoes.
2. After tomatoes got soften. Add the pork ribs. Then mix mix mix and say "Yum Yum".
3. Then add Magic Sarap granules together with Fish Sauce and mix(x3) wait until the pork absorbs it. Never forget to say "Yum Yum".
4. Add the Water Of course you mix mix mix and say "Yum Yum". Wait about 20 mins.
5. Add Sinigang Mix Powder and… Yes you got it! Mix mix mix. It might take another mins. We just need to make sure the pork gets soften. Let's say 20 mins.
6. Add Water Spinach or any vegetables that you want as long as its no strong taste. Okaay!? Let it boil for another 5 mins.
7. Done! Take a taste during cooking to assess condition. Alright!? Never forget to say "Yum Yum!"

Information on How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help you be happier too!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!