Step-by-Step Guide to Prepare Speedy Sardine Sambal (Singaporean dish with an Indian twist)

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The ingredients needed to make Sardine Sambal (Singaporean dish with an Indian twist):

1. Take chili paste
2. Get 6 dried red chili
3. Take 3 onion
4. Make ready 3 clove garlic
5. Take 1/4 slice ginger
6. Make ready 3 candle nut
7. Prepare 1 lemon grass (serai) only use the bottom half
8. Take Sautê
9. Make ready 1 dash black mustard seeds
10. Make ready 1 small onion ( chop them up)
11. Make ready 1/2 tsp tumeric powder
12. Get 2 tomato
13. Get 4 tbsp oil
14. Prepare 1 dried red chili ( cut them up)
15. Make ready main ingredients
16. Prepare 1 can sardine in tomato sauce
17. Prepare 2 small potatoes

Steps to make Sardine Sambal (Singaporean dish with an Indian twist):

1. blend all the ingredients for the chili paste .. make a fine paste
2. set the chili paste aside
3. heat a shallow pan or wok on the stove top
4. add oil
5. once the oil is heated, Add black mustard seeds, once it's starts popping add the cut up dried chilli, sliced small onion and Sautê
6. once the onions turn a golden brown color add the tomatoes and Sautê
7. add the turmeric powder and Sautê
8. add the chilli paste n Sautê Sautê Sautê! the chilli paste has to cook well .. constantly stir …
9. once the oil has separated from your mixture in the wok, Add the can of sardines and the tomato sause in it
10. add potatoes ( optional
11. stir and let it cook
12. remove from heat after 7 mins
13. serve with rice or bread

How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just make sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods also!

See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!