Easiest Way to Make Quick Spicy Pork Bicol Express

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The ingredients needed to make Spicy Pork Bicol Express:

1. Get cubes Pork cut into
2. Prepare 4 garlic cloves chopped
3. Take 2 Onions chopped
4. Get 1 Tbsps shrimp paste or bagoong
5. Prepare 2 green chilies chopped
6. Prepare 2 Thai red chilies chopped
7. Make ready 1 cup coconut milk

Steps to make Spicy Pork Bicol Express:

1. In a hot pan with oil over medium hi heat sauté garlic and onions until fragrant and translucent. Then add bagoong or shrimp paste stir until incorporated.
2. Then add pork until not pink anymore add coconut milk then chilies simmer for 10 min.
3. Serve with hot rice

Foods That Make You Happy

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein food source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!