Recipe of Any-night-of-the-week Chicken and Pork Adobo

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The ingredients needed to make Chicken and Pork

Adobo:

1. Take Chicken cut up into parts
2. Take cubes Pork cut into
3. Prepare Chopped onions
4. Prepare Chopped garlic
5. Make ready Chopped ginger
6. Prepare Soy sauce
7. Get Vinegar
8. Prepare Sugar
9. Take Oyster sauce
10. Make ready Worcestershire sauce
11. Take Liquid seasoning
12. Prepare Black pepper
13. Make ready Water
14. Get Bay leafs

Instructions to make Chicken and Pork

Adobo:

1. Marinate chicken n pork the. Set aside chop garlic, onions, and ginger. Taste marinade to your liking
2. In hot pan with oil fry aromatics until garlic and ginger becomes fragrant then cook meat arrange meat like chicken on one side then pork on the other but don’t over crowd. Cook meat until brown then simmer add bay leaves continue to simmer for 45 min until all meat is tender but not mooshy
3. When cook remove bay leaves then transfer to serving bowl then serve with hot rice.

Discover How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.