Steps to Make Super Quick Homemade Pinoy Pork BBQ

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The ingredients needed to make Pinoy Pork BBQ:

1. Get 1 kilo pork
2. Take Soy sauce
3. Take Whole pepper corn
4. Make ready Calamansi juice
5. Get Sugar
6. Make ready Garlic pressed
7. Get Salt

Instructions to make Pinoy Pork BBQ:

1. Chop pork to desired size. Mine is medium.
2. Put all ingredients to bowl. Marinate overnight.
3. Put chopped marinated pork through the stick. The meat with the fat on the last section. Set aside the sauce for glaze.
4. Prepare the coals in medium heat.
5. Grill each side for 5 mins. Brush the sauce on each side for glaze.
6. Grill for few minutes until brown.
7. Serve.

How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to cheer up!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!