Easiest Way to Prepare Ultimate Filipino style pork and vegestable stew (Lauya)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Filipino style pork and vegestable stew (Lauya):

1. Prepare 1-2 kg pork knuckle
2. Take if you dont want pork knuckles just use other cuts
3. Make ready and add 2 to 4 pcs of pork leg bones
4. Make ready 3 medium potatoes
5. Prepare 3 eggplants
6. Make ready 3-4 stalks chinese cabbages
7. Make ready 2 green chilli
8. Get 4-5 pcs star anise
9. Get 1 stalk green beans
10. Make ready 1 tbsp anatto seeds
11. Make ready 1 large red onion
12. Take salt
13. Make ready pepper
14. Get sugar
15. Take fish sauce

Transform your ordinary pork and beans into a creative dish called pork liver and beans with cubes pork liver and frankfurters. Combine pork chops, soy sauce, and lime/lemon juice in a large bowl or container. Marinade for at least an hour. A beef stew with cabbages, potatoes, and onion seasoned with fish sauce and black peppercorns usually using beef chuck or brisket.

Steps to make Filipino style pork and vegestable stew (Lauya):

1. Clean and boil the pork knuckles until tender. you can also use any pork cuts just make sure you add pork bones. here i used presure cooker to make the process much faster
2. Remove the scums above it then add the onions and potatoes then simmer until the potatoes are tender or soft enough
3. When the meat and potatoes are tender i transfer the broth on another pot then with out the meat and potatoes because it might get overcook. so here add the eggplants, green chilli, star anise and string beans
4. On a small bowl add some of the broth on anatto seeds to activate it. This will give the dish some color
5. When all vegestables are cooked add the anatto seed extract, the pork and potatoes then season with sugar about 4 tbsp of it and 1 tbsp of fish sauce, salt and pepper and simmer for 3 to 5 minutes
6. Turn off the heat then add the chinese cabbages and let it sit for 5 minutes
7. Serve and enjoy your food

Marinade for at least an hour. A beef stew with cabbages, potatoes, and onion seasoned with fish sauce and black peppercorns usually using beef chuck or brisket. Filipino version of spaghetti with a tomato (or sometimes banana ketchup) and meat sauce characterized by its sweetness and use of hotdogs or. This rich Pinoy dish features boneless pork and pork liver in a stew with tomatoes, garbanzo beans Reviews for: Photos of Filipino Menudo (Pork and Liver Stew). She suggested I add sugar and bay leaves next time and more vegetables like bell peppers.

Try Using Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!