Simple Way to Make Speedy Marinated pork chops on soy sauce (Bistek)

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The ingredients needed to make Marinated pork chops on soy sauce (Bistek):

1. Prepare Pork chops with bone and fats for extra flavor (or without fat)
2. Take 2 cloves garlic
3. Prepare 1 red onion (finely chop)
4. Get 1 red or white onion (sliced into rings)
5. Prepare 4 tbsp cornstarch
6. Get Soy sauce
7. Make ready salt
8. Prepare lime juice
9. Prepare pepper
10. Prepare sugar
11. Prepare cooking oil
12. Get hot water
13. Make ready for the marinate**
14. Get Soy sauce
15. Prepare lime juice
16. Make ready Black pepper
17. Make ready salt
18. Make ready sugar

Pork Bistek marinated in citrus juice, soy sauce, and spices. This Filipino-style Pork Steak is hearty, tasty, and sure to be a family favorite. Pork Bistek is a delicious take on the classic Filipino beef steak. With tender pork chops and a tangy and savory sauce, it's sure to be a family favorite.

Instructions to make Marinated pork chops on soy sauce (Bistek):

1. Marinate the pork chops on soy sauce and lime juice season with sugar, salt and pepper you can adjust depends on your taste. marinate for about 2 hours, best if overnight
2. Sear the pork chops or fry until the fats are rendered on high heat then set aside (save the matinate)
3. Fry the chop garlic and onion until fragrant
4. Add the saved marinate to the pan and add some hot water then let it simmer for about 5 minutes
5. Season the sauce with sugar, salt and pepper then squeeze some lime to add some acidity or to balance it so it wont be just sweet or salty
6. On a small bowl mix the cornstarch with water then add it to the sauce together pork chops mix well and let it simmer
7. Add the onion rings and let it cook for about 10 minutes or until the pork chop is tender
8. Serve and enjoy your food

Pork Bistek is a delicious take on the classic Filipino beef steak. With tender pork chops and a tangy and savory sauce, it's sure to be a family favorite. How to cook Pork Chop Bistek. Combine pork chops, soy sauce, calamansi juice, and garlic in a bowl. Marinate for at least an hour.

Information on How to Improve Your Mood with Food

Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at battling depression. Just see to it that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!