Recipe of Super Quick Homemade Pork and Potatoes in Soy Sauce (Adobo)

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The ingredients needed to make Pork and Potatoes in Soy Sauce (Adobo):

1. Take 1/2 kg Pork or chicken or beef
2. Prepare 3 cloves garlic
3. Prepare 1 red onion
4. Make ready 1 green/red chilli (optional)
5. Take Soy sauce
6. Make ready cooking oil
7. Make ready spring onion choped
8. Get White vinegar
9. Prepare sugar
10. Get salt
11. Prepare black pepper

Add reserved sauce and cook for a minute or two scraping all browned bits sticking to pan. Pork Adobo with Eggs & Potatoes, also known as Adobong Baboy na may itlog at patatas, is a stewed pork in soy sauce and vinegar, other condiments. Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippine's national dish because of its popularity, ease.

Instructions to make Pork and Potatoes in Soy Sauce (Adobo):

1. On this recipe i used presure cooker to tenderize the meat faster. so first saute that garlic and onion until fragrant
2. Add the meat and season with salt and pepper then let it cook for about 5 minutes
3. Add the soy sauce for about a cup of it the proportion of soy to vinegar is always 2:1
4. Add the potatoes and vinegar for about a half cup of it then season with sugar for about 2 tbsp of it the lid is on and cook in the presure cooker for 10 minutes
5. Top with spring onion. serve and enjoy your food ☺

Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippine's national dish because of its popularity, ease. Chicken Adobo with Potatoes is a tradional Filipino food cooked in soy sauce, garlic, salt and pepper, bay leaves, vinegar and potatoes. As a Filipino, chicken adobo with potatoes is my favourite food. With this recipe, you can use chicken meat, pork meat, and beef as well.

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!