How to Make Homemade Pork steak (Bistek tagalog)

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The ingredients needed to make Pork steak (Bistek tagalog):

1. Get 4 pcs pork chops
2. Get 8 pcs calamansi
3. Make ready 1 large onion, cut into ring
4. Make ready 5-6 tbsp soy sauce
5. Make ready 1 cup water
6. Make ready to taste Salt, pepper and sugar
7. Get 3 tbsp cooking oil

This recipe is intended for beginners. Heat the oil in a pan. Pork Bistek Tagalog is tender pork shoulder marinated and simmered in soy sauce and calamansi juice. Perfect when you're ravenous at lunch.

Instructions to make Pork steak (Bistek tagalog):

1. Heat the oil in a pan.
2. Pan-fry both sides of the pork chop for 5 mins. or until medium brown.
3. Remove excess oil. Pour-in the remaining marinade sauce and water and let it boil. Cover and simmer for 40mins. or until the pork becomes tender. Add more water if needed.
4. Add sugar, salt and pepper to taste.
5. Put-in the onion rings and cook for 3mins more.
6. Turn-off the heat and transfer to a serving plate.
7. Serve with rice and soda. Happy Eating 🍽

Pork Bistek Tagalog is tender pork shoulder marinated and simmered in soy sauce and calamansi juice. Perfect when you're ravenous at lunch. While a lot of people use pork chops in cooking their Pork Bistek Tagalog, I prefer to use pork steak cut from pork shoulders (or kasim). Pork Bistek marinated in citrus juice, soy sauce, and spices. This Filipino-style Pork Steak is hearty, tasty, and sure to be a family favorite.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know it can help raise your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!