Steps to Make Super Quick Homemade Pork Adobo with a twist!

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The ingredients needed to make Pork Adobo with a twist!:

1. Take 8 Boneless center cut pork chops
2. Take 4 large yellow potatoes peeled and diced
3. Take 1/4 cup Soy sauce
4. Make ready 1/4 cup cider vinegar
5. Get 2 bay leaf
6. Prepare 1 medium onion sliced
7. Make ready 2 garlic cloves peeled and diced
8. Make ready 1 olive oil, extra virgin
9. Take 1/2 curry powder more if you like (My little twist):-)
10. Prepare 2 tbsp tomato paste ( more if you desire to )
11. Prepare 2 cup chicken stock
12. Prepare 3 tbsp butter

Instructions to make Pork Adobo with a twist!:

1. Season chops to your liking, I used garlic salt and pepper and curry powder. Set aside
2. In a medium sized pot saute onion, garlic in olive oil until onions are translucent…then add bay leaves. Add chops to let them brown for a min or two on both sides…then remove the chops.
3. After the chops are removed melt 3 teaspoons of butter, add soy sauce and vinegar and tomato paste and curry powder and stir…then add chicken stock salt and pepper to taste. Add chops and potatoes, and let everything simmer for about 30 minutes or until chops and potatoes are fork tender.
4. Serve over white rice and enjoy!!!

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!