How to Make Ultimate Cuban Pork Adobo Salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cuban Pork Adobo Salad:

1. Take 3 lb Pork tenderloin
2. Take 8 oz Lemon juice
3. Make ready 3 clove Garlic minced
4. Prepare 1 tsp Ground cumin
5. Make ready 1 tsp Salt
6. Take 1 tsp Black pepper
7. Make ready 1 can Sliced pineapple
8. Make ready 16 oz Arugula, watercress, assorted baby greens and head lettuce
9. Take 14 1/2 oz Black beans, drained and rinsed
10. Take 1 small red onion
11. Make ready 3 tbsp Olive oil
12. Prepare 1 tsp Honey

Steps to make Cuban Pork Adobo Salad:

1. In a small bowl, whisk lemon juice, garlic,cumin, salt and pepper. Reserve 1/2 cup for dressing, refrigerate. Transfer remaining mixture to plastic bag. Add pork, seal bag and refrigerate for 1/2-1 hour. - - Preheat lightly oil grill to medium heat. Grill porkand pineapple, turning once, until meat temperature is 140-160 - about 8-11 minutes
2. Place green and lettuce on plates, add beans, onion and pork, top with pineapple - - Whisk olive oil and honey into reserved dressing, drizzle on salads

How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.