Steps to Make Any-night-of-the-week Filipino-style Pork BBQ

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The ingredients needed to make Filipino-style Pork BBQ:

1. Take 1 oz pork, cut into rectangular thin slices
2. Prepare 1/4 tsp ground black pepper
3. Make ready 2 clove crashed garlic
4. Prepare 1 head medium size lemon
5. Get 1 1/2 cup Sprite
6. Prepare 1 tsp salt
7. Prepare 1/2 cup soy sauce
8. Get 1 1/2 cup banana ketchup, avail at Asian stores
9. Get 1 packages skewers

Steps to make Filipino-style Pork BBQ:

1. Combine all ingredients except banana ketchup.
2. Marinate mixture for at least 12 hours. Refrigerate.
3. When ready, thread the meat using skewers (avail at Walmart).
4. Set aside marinating sauce.
5. Set up the grill.
6. Add banana ketchup into the marinating sauce.
7. Grill for 3 mins on each side depending the thickness of the meat. When meat is half cooked, start brushing it with the marinating sauce. Grill a little more.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling famished can truly make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you know that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!