Recipe of Ultimate Pork Adobo

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The ingredients needed to make Pork Adobo:

1. Prepare 1/2 kg pork belly, cut cubes
2. Get 1/4 cup dark soy sauce
3. Make ready 1/4 cup vinegar
4. Make ready 2 clove garlic, minced
5. Prepare 1 medium onion, chopped
6. Take 1 bayleaf
7. Make ready 1 medium potato, cut cubes
8. Make ready 1 ground black pepper
9. Make ready dash msg.
10. Get 1/4 cup water
11. Prepare 1 hard boiled egg
12. Take 1 tbsp brown sugar

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. In a pan, bring water to a boil. Add the pork belly take out the scum. Let it boil until tender
2. Put the garlic, onion, soy sauce, vinegar, ground pepper and brown sugar. Cover and simmer for 10 mins. in low fire.
3. Put the MSG and bay leaf and simmer for another 5 mins. Transfer in a plate and with the sliced hard boiled on top. ENJOY☺

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

Use Food to Elevate Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!