Recipe of Perfect Pork Adobo (pinoy food)

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The ingredients needed to make Pork Adobo (pinoy food):

1. Make ready 1/2 kg porkchop/pork belly
2. Prepare 1 tsp onion
3. Prepare 1 tsp garlic
4. Get 3/4 cup venigar
5. Prepare 1 small ginger
6. Take 1 tbsp soy sauce
7. Make ready 1 tbsp oil
8. Take 1 cup 1 water cold or hot
9. Prepare 1 pinch salt

Steps to make Pork Adobo (pinoy food):

1. First get a pan, then prepare the water to pour into the pan next put the chicken follow by the ginger, onion, then salt. Let it simmer for 5mins until the meat is cook then when the water evaporates..
2. Next put the venigar and then let it boil for 2mins.
3. When the venigar evaporate put the oil, garlic then stir until it done or when the color of the meat turn into dark brown..
4. Lastly when the color turns into a dark brown you can now prepare it for your breakfast, lunch or dinner!
5. I hope you enjoy it :)

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are fantastic at combating depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you are aware that it can help you be happier as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!