Steps to Prepare Favorite AMIEs PORK with BAGOONG (Binagoongang Baboy)

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The ingredients needed to make AMIEs PORK with BAGOONG

(Binagoongang Baboy):

1. Make ready 1 1/2 kg boneless pork, cubed
2. Make ready 4 tbsp fermented baby shrimp (bagoong alamang)
3. Prepare 3 tbsp cooking oil
4. Get 5 clove garlic, minced
5. Get 1 mediun onion, diced
6. Get 1 medium tomato, diced
7. Make ready 1/2 tsp sugar
8. Make ready 3/4 cup water
9. Get 1 medium size eggplant (optional)
10. Prepare 1 tsp chilly flakes or our siling labuyo, lightly bruised, if desired

Instructions to make AMIEs PORK with BAGOONG

(Binagoongang Baboy):

1. Heat the oil in a large saucepan and saute the garlic until golden brown. Add the onion and stir until softened. Add the tomato and eggplant; cook until soft. Combine the pork and sugar, cook for about 10 minutes, until the meat becomes brown. Pour in the water and bring to a boil. Reduce the heat and simmer (with cover) until the pork is cooked.
2. Add the fermented shrimp and chillies, mix well and simmer until the the pork is very tender, stirring constantly to prevent the sauce from burning.
3. Serve with hot white rice. Share and enjoy!

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.