Recipe of Super Quick Homemade AMIEs GRILLED PINOY (Filipino) PORK CHOP

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The ingredients needed to make AMIEs GRILLED PINOY (Filipino) PORK CHOP:

1. Make ready 2 lb pork chops
2. Prepare 1 tbsp olive oil
3. Take 1 tsp garlic powder
4. Prepare 1 tsp salt
5. Make ready 1/2 tsp ground black pepper
6. Prepare 1 a dash of chili powder (optional)

Inihaw na Pork Chop is translated in Filipino as grilled pork chops. Perfectly sliced pork chops with skin and fat on are marinated in soy sauce and lemon. Filipino pork barbecue is a popular street food in the Philippines as well as a regular mainstay at parties and special gatherings. Commonly peddled at street corners on makeshift grill carts, these delectable pork skewers are widely enjoyed as a viand with hefty servings of rice or as portable.

Steps to make AMIEs GRILLED PINOY (Filipino) PORK CHOP:

1. Combine oil, salt, pepper, garlic powder and chili powder. Mix well until the powders are diluted in oil.
2. Rub the oil mixture in each piece of pork chop.
3. Place the pork chop in a cover container. Refrigerate for at least 3 hours for the flavors to be absorbed.
4. Heat the grill. Using medium heat, grill each side of the oor chop for about 8 to 12 minutes depending on the thickness of the cut. Baste with the remaining oil mixture.
5. Transfer to a serving plate. Serve with sliced grern mangoes, tomatoes, salted eggs and shrimp paste or serve with any salad if desired.
6. Share and ENJOY!!!

Filipino pork barbecue is a popular street food in the Philippines as well as a regular mainstay at parties and special gatherings. Commonly peddled at street corners on makeshift grill carts, these delectable pork skewers are widely enjoyed as a viand with hefty servings of rice or as portable. Try this Filipino BBQ Pork Chop Recipe. Let me know what you think. Make the marinade by combining the soy sauce, Worcestershire sauce, ketchup, lemon juice, salt, sugar, garlic powder Toyomansi Pork Chops are Filipino-style pork marinated in soy sauce, calamansi juice, and garlic.

How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!