Recipe of Favorite Filipino-Style Pork Steak

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The ingredients needed to make Filipino-Style Pork Steak:

1. Get 4 slice pork chops
2. Make ready 5 tbsp soy sauce
3. Take 2 each lime or lemon
4. Make ready 1/2 cup cooking oil
5. Make ready 2 medium onions, sliced
6. Take 1 1/2 cup water
7. Make ready 1 tbsp granulated white sugar
8. Take 1 dash salt
9. Prepare 1 dash pepper

Instructions to make Filipino-Style Pork Steak:

1. Combine pork chops, soy sauce, and lime/lemon juice in a large bowl or container. Marinade for at least an hour.
2. Heat a pan then pour in cooking oil.
3. Pan fry the marinated pork chops in medium heat for 3 to 5 minutes per side.
4. Remove excess oil. Pour in the remaining marinade and water then let it boil. Simmer for 45 minutes or until pork is tender. Note: Add water as needed.
5. Add in the sugar, salt, and pepper then stir.
6. Put in the onions land cook for 3 minutes more.
7. Turn off heat and transfer to a serving plate.
8. Serve and enjoy!

Foods That Make You Happy

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you would like to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!