Simple Way to Make Favorite Pork Mechado

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The ingredients needed to make Pork Mechado:

1. Make ready 1/2 kg pork shoulder sliced into cubes
2. Take 1 Knorr Pork Cube
3. Take 1 large potato and carrots cubed
4. Take 1 sachet tomato sauce
5. Make ready 3 cloves garlic crushed and chopped
6. Get 1 medium onion diced
7. Take 3 tablespoons cooking oil
8. Get To taste cheese
9. Make ready 3 pcs hotdog (sliced)

Instructions to make Pork Mechado:

1. Saute the garlic and onion until the onion gets soft.
2. Add the pork. Cook until it pork turns light brown. Add the sliced hotdogs
3. Pour tomato sauce, knorr cubes and water. Let boil.
4. Add the potato and carrots. Cook for 10 minutes
5. Add salt, ground black pepper and cheese to taste

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!