Recipe of Any-night-of-the-week Bicol Express with Crispy Pork Belly

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The ingredients needed to make Bicol Express with Crispy Pork Belly:

1. Get 1 tbsp Canola Oil
2. Get 1 onion peeled and sliced thinly
3. Prepare 4 cloves garlic, peeled and minced
4. Take 1 Pork Belly Slice
5. Get 3 tbsp fresh shrimp paste or cooked shrimp paste in bottle
6. Make ready 1 small can or 1 sachet of Coconut Milk
7. Prepare 4 pcs Thai Chili (Bird's Eye Chili) sliced
8. Prepare 2 finger chilies (Green long Chili) sliced
9. Take 1 sliced of Ginger
10. Take 1 teaspoon sugar

Steps to make Bicol Express with Crispy Pork Belly:

1. Bring Pork Belly into a boil
2. When Pork Belly is tender, rub salt on it and heat oil then deep fry
3. Once the Pork Belly is Brown and Crispy set it aside and prepare the pot and heat oil
4. Add onion, garlic, ginger and fine pepper then add the shrimp paste and sautee
5. Add coconut milk, water, thai chili,finger chili and sugar. Bring to a simmer for about 10 minutes until thickened
6. Cut the Crispy Pork Belly and put it on top of the sauce and garnish some whole Thai Chili
7. Serve hot with Hot Cooked Rice

Discover How to Improve Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.