How to Prepare Ultimate Joejoe's Chicken Pork Adobo

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The ingredients needed to make Joejoe's Chicken Pork Adobo:

1. Prepare 1/4 cup Soy Sauce
2. Get 3 tbsp Cane Vinegar
3. Make ready 1/4 Pork Shoulder
4. Prepare 3 pcs Chicken Thigh part
5. Prepare 2 pcs Bay Leaf
6. Take 1 teaspoon Knorr Soy Liquid Seasoning
7. Take 1 cup water
8. Prepare 1 tbsp whole peppercorn
9. Get 1 teaspoon sugar
10. Take 1 cup water
11. Get 4 cloves garlic
12. Get 1 chopped onion
13. Prepare 1/4 cup Cooking Oil

Instructions to make Joejoe's Chicken Pork Adobo:

1. Put Pork and Chicken in pot and add Soy Sauce, Vinegar,Water,Knorr Soy Liquid,Garlic,Onion, bay leaf, sugar and Peppercorn then separate the chicken after
2. Heat the pot and bring to a boil
3. In a separate pan, fry chicken in small amount of cooking oil until brown
4. Add a bit of water everytime the soy marinate is reduce and cook it until the pork becomes tender
5. Add the chicken in pot and reduce heat, until the sauce is thicken and bit oily
6. Add hard boiled egg
7. Serve hot with Cooked Rice and enjoy!

Use Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!